There are numerous benefits of nalAmudhu Pink Himalayan Rock Salt over Common Table Salt. Apart from low sodium content, it also has good source of potassium, calcium, magnesium and natural iodine. Detoxifies the Body - Made from Finest Quality, Organically and Ethically sourced Pink Salt from the Himalayas. Detoxify Body Helps to Regulate Blood Pressure & Blood Sugar Level Low Sodium Content Maintain Healthy Sleep Pattern Maintain Healthy Sleep Pattern Works great as a bath scrub, due to it's semi-coarse consistency and grind. Goes exceptionally well when added to Indian and Asian Cuisine, since it perfectly and subtly seasons your food without adding to much salinity to it. Excellent to be served on side, looks stellar!