Kudampuli or Malabar Tamarind is a magical fruit, rich in Vitamin C, looks like a small pumpkin and is green to pale yellow in color.This fruit has many vital medicinal uses and health benefits. It is primarily grown in Southeast Asia, India, and Africa. Various parts of the fruit and its extracts can be used for different flavor profiles, and it is also known as a traditional remedy for a wide range of afflictions. Usually the fruits are dried and then used in cooking, when dried they look almost black. Kudampuli has a unique sharp sour taste. Scientific name of kudampuli is Garcinia Cambogia. Kudampuli | Malabar Tamarind Medicinal Uses: 1. Kudampuli Anti Inflammatory Properties: Kudampuli has wonderful anti inflammatory properties and it is especially useful for people suffering from inflammatory bowel diseases. They will greatly benefit from taking kudampuli as it has both anti inflammatory and gastro protective properties. 2. Kudampuli For Gastric Ulcer: Traditionally kudampuli was used as a remedy for treating gastric ulcers. If you are suffering from gastric ulcers, I would suggest switching over to kudampuli instead of regular tamarind. It has wonderful anti ulcer properties. 3. Kudampuli Anthelmintic & Anti Bacterial Properties: Kudampuli exhibits good anti bacterial and worm killing activity. If you are suffering from intestinal worms, try drinking a cup of the juice, it will greatly help. 4. Kudampuli Anti Diabetic Properties: Malabar Tamarind also reduces blood sugar levels if taken in huge amounts so it is good for diabetic patients. But please remember that this property is in the fresh or dried fruit. When you are taking Malabar Tamarind weight loss pills especially in multi component Malabar Tamarind formulations, the effect can vary so please consult your physician without fail before taking it. 5. Kudampuli For Weight Loss: It has been popularly believed to reduce body fat by inhibiting an enzyme called citric acid lysase. But though this claim was found to be true in the clinical researches done in rats, it failed to produce the same results in humans. Many companies sell pure kudampuli extract for weight loss and it is generally advised to be taken before meals for suppressing appetite. I would kindly suggest researching well before taking malabar tamarind extract as a weight loss supplement. 6. Lowers Cholesterol: The other major way that kudampuli is able to help those who use it for weight loss is by optimizing the cholesterol balance in the body. HCA and other compounds in this herb are able to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. This will help reduce your likelihood of atherosclerosis, heart attacks, and strokes, while also lowering blood pressure and giving you more energy for your daily tasks. Dosage If you still plan to take garcinia cambogia for weight loss, the general suggested dosage of HCA is 500 mg taken an hour before meals. Side Effects Kudampuli if taken like how it was done by our elders will not cause any harm and it has low toxicity too. Be careful when taking it as a supplement, though many companies market it as an effective weight loss supplement, there is no concrete evidence that it works. There are some commercial formulations leads to liver toxicity. Pregnant women, lactating mothers should avoid kudampuli supplement.