An oz of honey a day keeps the doctor away. Honey consists of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium chlorine, potassium, magnesium. This honey is gluten and fat proof. Surprising Health Benefits of Honey Honey Contains Some Nutrients. ... High-Quality Honey Is Rich in Antioxidants. ... Honey Is "Less Bad" Than Sugar for Diabetics. ... The Antioxidants in It Can Help Lower Blood Pressure. ... Honey Also Helps Improve Cholesterol. ... Honey Can Lower Triglycerides. ... The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health.