Jaggery is dried sugarcane juice and contains essential minerals. Used with lemon juice it is an excellent way to boost energy. It is processed without the use of chemicals and retains many vital vitamins and minerals, such as calcium, phosphorus, magnesium, and potassium. Just a teaspoon of jaggery delivers approximately 3-5 mg of calcium, 3-5 mg phosphorous, 6 mg magnesium, and 45 mg of potassium. HELPS PREVENT ANAEMIA Jaggery is rich in both iron and folate, hence can be used to increase iron in the blood. Doctors often recommend its intake to adolescents and pregnant women. DETOXIFICATION OF THE LIVER Jaggery is a natural cleansing agent, especially for the liver. The natural sweetener helps flush out harmful toxins from one’s body. Hence, those suffering from diseases associated with the liver should start eating Jaggery. PREVENTION OF RESPIRATORY PROBLEMS Jaggery has traditionally been used along with sesame seeds to treat respiratory issues.