Hibiscus is a genus of plants with a flower of bright colors. It grows mostly in the tropics, but some species grow in cool climates. Hibiscus often become national/state flowers. The flower usually has five petals. Hibiscus comes in many colors like white to pink, red, purple and yellow. Controls High Blood Pressure & Cholesterol Levels Cures Cold : Hibiscus is rich in Vitamin C and thus it has the capacity to cure cure minor cold related infections like sore throat, cough and headache. Boosts Energy : As the antioxidants in hibiscus help to repair free radical damage, your energy levels naturally go up. Calms Hot Flashes: Women who are going through the tough hormonal period of menopause might use the health benefits of hibiscus. Hibiscus can help soothe hot flashes. Slows Ageing : The antioxidants in hibiscus not only help to fight cancer but also also slow down the ageing of your cells. As a result, it may be the secret to eternal youth. Boost Immunity: One of the main health benefits of hibiscus flower is that it helps to boost the level of immunity in your body. Maintains Fluid Balance : According to ancient Ayurvedic science, having hibiscus flower extracts can help to maintain the fluid balance in your body. It was once used as a cure for oedema or excess water retention in the body. Speeds Up Metabolism : Vitamin C has a very essential place in the digestive system. And as hibiscus is rich in Vitamin C, it helps to increase the rate of metabolism. Maintains Body Temperature : According to ancient African medicine, having hibiscus flower extracts regulates the body temperature. It helps to flush out excess body heat in summers. Hair care : It is also used for hair growth External Benefits of Semparuthi Flower (Hibiscus):- Cures Acne Hibiscus has many natural anti-inflammatory substances and also Vitamin C that can stop the growth of acne and even clear the marks left by it. How to Consume Semparuthi Flower (Hibiscus) Internally:- Morning - Mix 5 gms of powder in 100 ml water, Boil the content for few minutes. once the water gets warm, filter the content and drink it before food. Repeat the same for Evening Dosage after dinner.